Fitness for the rest of us

2015 Summer Schedule (starts MAY 1)


Calendar of Events

Monday
Tuesday
Wed
Thursday
Friday
Saturday
Sunday
545 am HIIT


x




730 AM (cardio/strength/tabata)

x


x



9 AM kid friendly bootcamp (M&M)
x
x
x
x
x

2 pm Intense fitness
arms/upper body

abs/core

Legs/lower body




6pm Running Clinic
5,10k & 13.1

5,10k & 13.1




6:30pm Running Clinic



Ragnar& Spartan


830AM

6:15 PM Pre/Post Natal



x



7:15 PM Barre



x



PERSONAL TRAINING
6am-8pm
6am-8pm
6am-8pm
6am-noon
6am-8pm
6am-noon


No Class:  Dec. 25


Note: Call/ Text to confirm. Some classes will be cancelled based on attendance. 


SUMMER 2015: We will also have 545AM offered once a week, AND OCR (Spartan/RAGNAR/Tough Mudder) training 3 times a week. Starts July 1.